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Self-Care Conscious
MODULE 1: Intro to Self-Care
Your Self-Care Conscious Workbook
What is Self-Care?
MODULE 2 : Your self-care beliefs
What are your thoughts about self-care?
Reconnect with your current self-care practices
MODULE 3 : Establish a daily affirmation routine
Your beliefs matter
Change your narrative
Remember who you are
MODULE 4 : Develop your self-care plan
Tips for Developing Your Self-Care Plan
Make Your Self-Care Practice a Priority
Simplicity works
Create your self-care plan
MODULE 5 : Create your self-care kit
Why you need a self-care kit
What your kit needs
Peek into my personal self-care kit
Gather your supplies
MODULE 6 : Practice self-care
Show up for yourself
Teach online with
What is Self-Care?
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